Nanna Spetz is a passionate and innovative psychologist with extensive experience in empowering and motivating individuals to reach their full potential. Her holistic approach, grounded in applied neuroscience, positive psychology, and social emotional learning, fosters positive change in her clients’ lives.
With a master’s degree in Sport and Exercise Psychology, Nanna possesses a deep understanding of the connection between physical activity and mental wellbeing. This knowledge forms the foundation of her holistic approach to mental health in her consultations, where she considers physical, cognitive, emotional, and social factors that contribute to overall well being.
Nanna’s therapeutic toolbox includes evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Collaborating closely with her clients, she co-produces effective interventions, ensuring personalized and goal-oriented treatment plans.
Beyond her work as a psychologist, Nanna nurtures her own mental health through gratitude practices, early morning exercises like trampolining, dancing and strength training; and creative personal projects like youth hackathons that empower learners and educators to become change-makers in their communities.
Fluent in English and Spanish, Nanna’s multicultural perspective enables her to connect with clients from diverse backgrounds. Her international experience has shaped her empathetic, fun and compassionate nature, creating a safe and inclusive space for clients to explore their concerns and find solutions.